Include These 5 Foods In Your Daily Diet For Stronger Nails

- Advertisement -

Include These 5 Foods In Your Daily Diet For Stronger Nails
Highlights

Nails can reflect our inner health

Calcium and B vitamins are essential for healthy nails

To keep them healthy and strong, it is important to look after them

In order to maintain a healthy lifestyle, it is imperative to load up on foods that are rich in vital nutrients. While taking care of our body, we often tend to neglect our nails. There is no denying the fact that our nails can reflect our inner health to a great extent. In order to keep them healthy and strong, it is important to look after them. If you’ve been suffering from the problem of unhealthy, discoloured or chipped nails, then including a few foods in your daily diet might come to great help. Calcium and B vitamins are essential for healthy nails. Here is a list of 5 foods that may help you get stronger nails.

Fish

To attain healthy and stronger nails, it is important to load up on proteins. A diet rich in protein can prove to be beneficial for one’s overall health. Rich in omega-3 fatty acids, fish is an excellent source of proteins and sulphur. If you happen to have thin and brittle nails, then this one’s for you. Since fish has abundant amounts of omega-3 fatty acids, it will help in moisturising the nail bed. Apart from this, it can also increase their suppleness.

Include These 5 Foods In Your Daily Diet For Stronger Nails

Fish is an excellent source of proteins and sulphur

Eggs

A whole, large egg can provide you with a good dose of vitamin D. Not only is it a great source of protein, but its vitamin B12, iron and biotin content are known to increase fingernail thickness. Include this healthy food in your daily diet and watch out for results.

Include These 5 Foods In Your Daily Diet For Stronger Nails

Egg known to increase fingernail thickness

Green Peas

These tiny delights look small but are packed with a host of health benefiting properties. Green peas are abundantly rich in protein, beta-carotene and vitamin C. This nutrient-rich food helps in strengthening the finger nail and may increase its rate of growth as well.

Oats

For healthy fingernail maintenance, it is imperative to load up on micronutrients as well. Oats are rich in copper, zinc, manganese and B vitamins, which are known to promote healthy fingernail growth.

Include These 5 Foods In Your Daily Diet For Stronger NailsOats helps to promote healthy fingernail growth.

Green Leafy Vegetables

Loaded with calcium, iron and antioxidants, green leafy vegetables are a powerhouse of nutrients. Adding spinach, kale, broccoli etc. to your daily diet may help you keep brittle nails at bay.

Include These 5 Foods In Your Daily Diet For Stronger Nails

Leave A Reply

Your email address will not be published.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More