Health

Important tips for brushing your teeth rightly

January 23, 2017 | By  

Brushing teeth is a daily habit, we perform it routinely, without paying attention that the cleaning of the teeth requires much careful , even avoid falling on the mistakes that lead to tooth decay and gum problems, So try to wash your teeth using a toothbrush & toothpaste twice a day to maintain oral health and avoid the following errors:

Important tips for brushing your teeth rightly

brushing your teeth rightly

brushing your teeth rightly

– Choosing the wrong toothbrush:
Doctors advised to choose a toothbrush with comfortable handle, to feel comfortable when you use it, experts also prefer to use electric toothbrush for ease of use , and to use the tooth brush that has soft bristles made from nylon with round ends so as not to scratch the teeth.

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Important tips for brushing your teeth rightly

– Not brushing teeth for a sufficient time :
Tooth washing should be twice a day, including once before going to sleep , each time is for two minutes , not exceed teeth washing three times a day, as it  may cause gum irritation, you should not brush your tooth only after  30 minutes after having a meal, so as not to cause the removal of the tooth enamel layer.

brushing your teeth rightly

Important tips for brushing your teeth rightly

– Not rinsing the brush probably after using:
Every time when you wash your teeth, bacteria are accumulated on your unclean toothbrushes, so you must rinse the brush thoroughly after each use,  also you need to dry completely before the next use.

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Important tips for brushing your teeth rightly

– Not replacing the toothbrush:
Dental professionals recommend replacing your toothbrushes every two or three months to ensure the maintenance of your oral health.

Important tips for brushing your teeth rightly

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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