Fitness & Diet
Honey diet to lose 3 kg in a week
Did you know that honey has the ability to reduce the body weight for whom suffer from obesity? it also, on the same time, has the ability to give more weight for those of excessive thinness? Yes, honey is one of the important nutrients which contain the necessary human body needs.
In order to lose 3 kg of your excess weight, you should follow the honey diet according to the Following schedule:
Drink a mixture of honey and cinnamon in a cup of boiling water 30 minutes before eating breakfast, and Do this again before bedtime, since this combination helps for weight loss process and prevents the accumulation of more fats. To reduce the weight effectively, divide your food portions for four meals per day are as follows:
– First day:
2 brown toast 3 teaspoons of honey ½ cup of skim milk, repeat this meal four times a day.
– The second day:
2 brown toast piece cottage cheese cucumber cup of tea or Nescafe without sugar , you have to eat this meal four times a day.
Repeat the previous meals alternately for a period of six days , on the seventh day, you can eat as you like to eat, but you have to stop eating at about seven o’clock, in the case of feeling hungry between meals you can drink natural drinks without sugar or fruits.
With following the honey diet, you can lose three pounds a week, while protecting your body from getting a lot of diseases, where the white honey helps to strengthen the body’s immunity.