Health

Best healthy foods to relieve and kill depression

January 30, 2017 | By  

Many people believed that chocolate cause adverse health problems, such as weight gain and the appearance of grain in the face, headache, but, according to medical research, the chocolates greatly improve the human mood, and help him to overcome depression, and there are also alternative foods as chocolate which work to improve mood, and even save you from mood swings.

Best healthy foods to relieve and kill depression

relieve and kill depression

relieve and kill depression

Orange juice:
Orange juice should be drunk every day, especially at breakfast , as it can provide you everything that you need of the quantity of vitamin «C», which calms the nerves and reduces stress and anxiety.

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Best healthy foods to relieve and kill depression

Nuts
Cashews contain amounts of zinc, which its lack in the body may cause anxiety. So be careful to eat nuts, especially as they also contain omega-3 fatty acids that work to combat depression.

Best healthy foods to relieve and kill depression

Banana
It contains large amounts of potassium and magnesium, both of which are working to ease the blood pressure, and to provide the body with energy, and the prevention of muscle cramps, it also contains significant amounts of vitamins that reduce stress and make the mood better, and also contains a substance called “Tryptophan” found in milk and reduce of nervous tension and increase concentrations of serotonin, which improves mood.

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relieve and kill depression

Best healthy foods to relieve and kill depression

Variety fruits and vegetables
A British study published in the journal “Psychological Health” confirmed that eating fruits and vegetables frequently works to increase the feeling of happiness. The Dutch study concluded that increasing the shares number of fruits and vegetables per day to seven shares will  work to improve mood and combat depression.

Best healthy foods to relieve and kill depression

Antioxidants
Many of the foods mentioned earlier are of the antioxidants, which have the ability to eliminate harmful molecules in our bodies, which are often targeted at the brain.

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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