Fitness & Diet

The best drinks to lose weight effectively

January 6, 2017 | By  

A lot of people who are following some kinds of diet, forget the good dealing of the liquids and drinks,  “What woman needs” get out of the nutrition specialist “Crystal Pedrosaan” the best drinks in the treatment of overweight, and those bad on your diet. An indication that the choice of health drinks enhances the body’s process of burning and dampens appetite in order to reduce the calories gained.

The best drinks to lose weight effectively

best drinks to lose weight

best drinks to lose weight

Water: it is necessary to replace the soft drinks with water in order to reduce calories. Note that drinking two cups of water before the meal gives us a feeling of fullness  for a longer period, and prompts us to reduce the quantity of food intake.

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The best drinks to lose weight effectively
Fresh fruit juice: Rich of the important nutrients for the body such as vitamins, minerals, antioxidants and devoid of sugar, though it contains a natural sugar. So, do not overly drink natural juice.

The best drinks to lose weight effectively
– Vegetable juice: as the fruit juice rich in huge benefits; and gives you fiber and vitamins. Note that it contains a half of the calories amount available in fruit juice. For example Includes, a glass of tomato juice 40 calories, compared to 120 calories for orange juice.

best drinks to lose weight

The best drinks to lose weight effectively
– Milk: Rich as “calcium”, and helps weight loss, provided choice free of or low-fat milk.
– Black coffee: rich in “caffeine” and antioxidants, and devoid of sugar and calories, taking care not to over consumption of two cups of them during the day, and stay away from coffee with cream!

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The best drinks to lose weight effectively
– Green tea: it’s free of calories and includes antioxidants and helps you feel full, provided avoid adding sugar to it, knowing that a teaspoon of the sugar contains 20 calories.

The best drinks to lose weight effectively

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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