The best 3 Important vitamins for your health
Although each type of vitamins has many of the benefits to human health, and therefore, the human body needs all kinds of vitamins and fiber found in food and health foods, because of its benefits to the health of cells and strengthen the body’s immune system to fight various diseases. But what you may not know that there are types of vitamins you must focus on them more than any other vitamins, to take on a daily base, due to the enormous benefits to heath. Here’s 3 vitamins should not be a way from your diet.
– Vitamin C: This vitamin is one of the most important and most powerful vitamins at all, due to its considerable benefits to human health, it works primarily in the fabrication of collagen and increase the absorption of iron in the body, and that his role is effective in resistance to physical fatigue. doctors stresses the need to get everyone on a certain percentage of this vitamin essential for the body, which you can get through eating kiwi, citrus fruits, strawberries, guava, and leafy green vegetables …
3 Important vitamins for your health
– Vitamin B: This vitamin is also one of the most prominent vitamins required for the health of the human body, especially since it helps in increasing the burning carbohydrate ratio, proteins, fats, and fights anemia, which is very important for pregnant women in the formation of baby without birth defects. But the benefits of vitamin B are not limited to just these points, it is working to fight fatigue and nervous inflammation and loss of memory. Hence doctors stresses the need to get a sufficient percentage daily through the meat, flour, yeast, liver, cereals, eggs, chocolate, mushrooms, fish.
– Vitamin A: it plays several key roles on human health, particularly as it’s working on protecting sight, repair the damaged skin and hair problems , since it is rich in antioxidants. Of the main sources of this vitamin fish, butter, cheese, milk, eggs, fruits and vegetables in the form of carotene.