Fitness & Diet
Apple vinegar to lose up to 5 kg of excess weight
The perfect body is the dream of all women. To achieve this, it is necessary to follow a healthy diet in addition to the regular exercise of physical activity. you need also to learn some recipes to help you on your slimming trip; Here’s a recipe to speed up metabolism and help you lose your weight.
This recipe is rich in vitamins and minerals that help to strengthen the body’s immune system and stimulate the fat burning process in the body.
you need to: a tablespoon of apple cider vinegar, a teaspoon of honey, one cup of lukewarm water
How to prepare:
You have to add the apple cider vinegar tablespoon in a cup of lukewarm water, then add the honey. Drink this mixture every morning on an empty stomach, beg away for a month until you lose five kilos. Then, take a break for 15 days then you can continue if you need for it.
The honey is refreshing and effective diet helps stimulate the heart and circulatory system. This natural sugar is rich in nutrients such as calcium, potassium and antioxidants, which works to clean up the arteries and help to reduce the level of cholesterol in the body and clean up the blood vessels.
Honey helps to produce a lot of energy and regulate the level of sugar in the blood throughout the day.
Apple cider vinegar is also rich in phosphorus, calcium, iron and magnesium, which is very useful minerals that give you a lot of energy for the body. This component also contains acetic acid, which plays a very important role in the process of weight loss.