Fitness & Diet

Amazing Recipe for flat stomach without exercises

January 28, 2017 | By  

Do you want to get rid of your belly fat, but laziness prevent you from achieving your goal? Do not worry, there are always some tricks that help you get rid of the accumulated fat. In what follows this recipe will help you get a flat stomach without too much effort.

Amazing Recipe for flat stomach without exercises

flat stomach

flat stomach

Ingredients:
500 ml almond milk

Small tablespoons of honey

Small tablespoons of coconut oil
2 Bananas

Pinch of nutmeg

Amazing Recipe for flat stomach without exercises

METHODS:
Peel the bananas and slice into small pieces before putting it in a blender, then add the remaining ingredients and mix well.
You can drink this mixture in the morning or in the middle of the day until you get the desired results.

Amazing Recipe for flat stomach without exercises

Banana is low calorie and rich in fiber, it delay the process of digestion and promotes a feeling of fullness, which avoids permanent craving for snacks. This fruit also contains an enzyme called lipase which promotes the burning of fat, and add to that, the banana is rich in vitamins and nutrients that can replace a breakfast cereal meal.

Read More:  Mold That Body Fat with Flat Tummy Exercises

flat stomach

Amazing Recipe for flat stomach without exercises

Honey is a natural sweetener which provide the body with the required energy throughout the day, which is rich in antioxidants that prevent the accumulation of fat. Honey contains 80 percent of the carbohydrates and rich in vitamins and minerals that strengthen the body and help prevent diseases.

Amazing Recipe for flat stomach without exercises

Almond milk is very effective on losing weight, which is rich in antioxidants and minerals such as calcium, potassium and vitamins D and others. this mixture enhances the absorption of sugar and fat in the intestine to prevent the accumulation in the body. In addition, the almond milk increases the levels of good cholesterol and lowers the other bad levels.

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Amazing Recipe for flat stomach without exercises

Coconut oil is highly effective for losing weight. This oil is rich in fatty acids, coconut oil contains also effective properties to raise the body’s temperature which stimulates fat burning and always gives you a feeling of satiety.

Amazing Recipe for flat stomach without exercises

Nutmeg enjoy great popularity because of its health benefits, especially for the digestive system. It is also rich in antioxidants that prevent the accumulation of fat and protects healthy cells of the body. However it should not be excessive intake of nutmeg because of its serious side effects (such as dizziness, increased heart rate, nausea, panic attacks).

Amazing Recipe for flat stomach without exercises

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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