Health

5 Homemade Drinks to calm stress & nerves

January 23, 2017 | By  

Human is exposed to various psychological pressures which are working to increase the pace of emotion and tension. To overcome this situation, and to enjoy good mental health, you can apply some of the magical drinks that help calm the nerves and stress, according to  great nutrition specialists, most notably:

5 Homemade Drinks to calm stress & nerves

Homemade Drinks to calm stress & nerves

Homemade Drinks to calm stress & nerves

_ Water: topping the list of essential drinks that works to calm the nerves. Try to make water as your best friend, we all know the benefits of drinking water to our bodies, that help us to get rid of the waste and maintain good health at all times.

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5 Homemade Drinks to calm stress & nerves

_ Tisane with honey: Tisane is one of the drinks that operate efficiently on longer term to calm the nerves and help you relax in an effective manner, especially after the addition of a teaspoon of honey to it.

5 Homemade Drinks to calm stress & nerves

_ Mint hot drink: hot mint drink works to get rid of stress and soothe the intestines and fight headaches as well as the problem of poor digestion, too.

Homemade Drinks to calm stress & nerves

5 Homemade Drinks to calm stress & nerves

_ Green tea: it contribute as an effective and powerful way to calm the nerves and eliminate stress, because it contains Theanine, and antioxidants at high rates.

5 Homemade Drinks to calm stress & nerves

_ Green leafy vegetable juice: it’s rich in vitamin C, magnesium and some minerals in the fight against the mighty tension and stress.

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5 Homemade Drinks to calm stress & nerves

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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