Health

5 Effective foods help get rid of constipation

February 7, 2017 | By  

 

5 Effective foods help get rid of constipation

The case of constipation that is affecting humans is considered one of the most painful conditions, especially as they haunt the normal life of a person. In this regard Here is a selection of foods that may contribute significantly to get rid of this situation.

 

Peaches
As well as its delicious taste, it contributes significantly to the bowel movement, being contain dietary fiber, which significantly contribute to the process of digestion.

5 Effective foods help get rid of constipation

Popcorn
Far from being a good snack meal, but it is also a meal considered as an effective stool softeners of the intestines that facilitate the output process in humans.

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5 Effective foods help get rid of constipation

5 Effective foods help get rid of constipation

Water
It is considered one of the most important sources that contribute significantly in the case of the pain stomach and intestines.

5 Effective foods help get rid of constipation

Oranges
Orange also contains large amounts of fiber and water needed by the body to facilitate digestion, in addition to its very few calories.

5 Effective foods help get rid of constipation

Spinach
Spinach contains large amounts of magnesium and iron, which are one of the most important elements needed by the body’s metabolism, which of course significantly contribute to the reduction of constipation.

5 Effective foods help get rid of constipation

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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