Fitness & Diet
5 Delicious Permitted diet Snack meals
Snacks are of the most important meals for some ladies, as during their diet , they think about a Snack meal, which comes with a cup of tea or coffee, in the afternoon, between lunch and dinner, because this period is the longest period during the day, it is necessary to eat something, but what are the permitted snacks meals , according to nutrition experts?
diet Snack meals
“What woman needs” collect you the most important five Snack meals that can be eaten , and give you a sense of full, and comfort:
1. Apples with nuts and cinnamon: this snack will not increase your weight. this meal is delicious and desirable for most women, and provide your body with the needed sugars. For preparation, mash an apple and put them kernels of walnuts, with a pinch of cinnamon, Enjoy a distinctive a snack meal .
2. Banana with dark chocolate: Eat a Snack meal consists of bananas and dark chocolate once a week, because dark chocolate is considered an alternative to the normal ones, and do not contain high calories. For the preparation cut a banana into small pieces, and mix with dark chocolate.
diet Snack meals
3. Popcorn: it’s an unwanted snack meals , especially during diet, so we assure you that you can eat popcorn for one day a week, but without adding any oils.
4. Dried fruits: one of the most popular snacks meals, it is one of the snacks meals, that could be eaten throughout the diet week, as four grains of dried fruit, as pineapple, apricots and oranges.
5. Ice Cream with fruit: We don’t mean to buy the ready ice cream , but you can make an ice cream frozen with yogurt and some chilled fruit, it will not affect your diet , completely and make sure you will feel some change.