Health

5 Delicious and Healthy winter vegetables you should eat

January 23, 2017 | By  

There are plenty of winter vegetables that have a great health benefit, here are a few of the good vegetables of the winter, and they are rich in vitamins and nutrients, as they contain antioxidants.

5 Delicious and Healthy winter vegetables you should eat

Healthy winter vegetables

Healthy winter vegetables

Winter pumpkin
Pumpkin is rich in vitamins, fiber, and a lot of other important nutrients. Whether you cook it steamed or through barbecue, it contains important nutrients such as folic acid, potassium, and carotenoids. Besides its delicious taste, it helps the body in the winter to protect itself from diabetes and heart disease even.

5 Delicious and Healthy winter vegetables you should eat

artichoke
Artichoke has a lot of flavors and contains antioxidants. Rich in folic acid, vitamin K. you can add it to the salad or pasta or enjoy in a creamy soup. When you cook them on the stove remember that the best way is to cook them over high heat.

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5 Delicious and Healthy winter vegetables you should eat

Healthy winter vegetables

Cabbage
You need to eat colorful vegetables during the cold months, cabbage is an excellent option for the salades as it is delicious when fried, steamed or cooked as chips. it has high levels of calcium, contains beta-carotene, along with a healthy dose of vitamin C, cabbage helps your body to fight infections, and also includes powerful antioxidants
Red Cabbage
it’s rich in useful minerals and vitamins and has a strong influence as an anti-inflammatory in the body, and can be used in a variety of cooking soups and salads during the winter. Red cabbage contains more minerals and adds a touch of color to your meals.

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5 Delicious and Healthy winter vegetables you should eat

Watercress
it contains a lot of calcium, iron, and vitamin K, watercress is a good choice if bored of broccoli or cabbage. You can add it to salads.

5 Delicious and Healthy winter vegetables you should eat

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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