4 light food fights hunger and fats

“What woman needs” provides you in this article is a list of health food that you have to take it to get the perfect body free of stored fat which lose its attractiveness also enjoy the feeling of fullness for long time, namely:

 

Banana
Banana is one of the delicious food, preferably a lot of people, it contains high concentrations of dietary fiber, which gives it the ability to reinforcement of the feeling of fullness and as to avoid the feeling of hunger, which causes eating larger portions, which means a larger increase in weight, so try eating a banana, if you feel hungry to avoid eating unhealthy meals.

4 light food fights hunger and fats

Oats
Eating oats is a health matter that are recommended by nutrition experts that oat is of whole grains, which the body needs to maintain the health and safety of its members, and try eating oats in any way you like best to promote the feeling of fullness with fewer calories, add it to milk or yogurt or oat soup to maintain the health of your body and fitness.

4 light food fights hunger and fats

4 light food fights hunger and fats

Carrots
It’s a natural source of great many of the vitamins needed by the body, such as vitamin A, which plays a major role in protecting the body from storing toxins and works to rid the body of fats stored in it, also vitamin A helps to get a supple skin, which gives you a feeling of fullness for a long time, so make sure to carrots on the daily meals to get the feeling of fullness.

4 light food fights hunger and fats

Tomatoes
It’s a wonderful fruit, preferably a lot of people, it contains plant of fiber which enhances the feeling of fullness, it an ideal food in case of a specific diet to burn fat stored in the body, but you should avoid excessive handling because they contain a high proportion of mineral salts that are harmful to the body’s health

4 light food fights hunger and fats

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