Fitness & Diet

4 foods to fill appetite up

January 28, 2017 | By  

There are some natural foods that works to fill you up and control you appetite, and on the same time they do not have side effects compared to other appetite suppressants available on the market . Moreover, it is easy to find them because we eat regularly without the knowledge of their properties.

fill appetite up

fill appetite up

fill your appetite up

Those food stimulate the secretion of certain hormones that control the desire to eat. It also helps to reduce appetite and work on chemicals in the brain regulate the relationship between hunger and satiety.

 

4 foods to fill appetite up

Water
Drinking water not only helps to maintain hydration the body but also helps to fill the stomach, which helps keep you from feeling hungry. When you feel hungry, drink a cup of water. drink well quantity of water before meals, it reduces appetite.

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4 foods to fill appetite up

Apples
Some nutrition experts confirms that Apple control the appetite naturally and effectively, Because apples chew slowly. The brain needs time to realize that the stomach is full, so you do not eat a lot of food in the meantime. Moreover, apples contain fiber, which makes you feel full for a long time. Best not to cut apples into small pieces, because when you eat the whole apples, it will  requires longer period to be digested.

fill appetite up

4 foods to fill appetite up

Tea and coffee
Tea and coffee are of the most popular appetite suppressants, Drink any of them when you feel hungry. But with little sugar. Green tea in particular is known of its ability to burn fat, so it is suitable for people who want weight loss, due to its diverse characteristics.

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4 foods to fill appetite up

Dark chocolate
Dark chocolate also control the appetite naturally, but check its real content of sugar and calories.

4 foods to fill appetite up

Finally, though, that these foods help to reduce your appetite, but you have to follow a healthy diet program to help you achieve your goal in losing weight.

4 foods to fill appetite up

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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