Skin care

3 Daily habits save you from wrinkles

February 6, 2017 | By  

A healthy diet, the use of cosmetics, skin care, Applying homemade recipe and surgery are sufficient to save you from wrinkles that distort your face. But hey, do you ever think that there are also some simple and easy daily habits can be added to your daily routine to get a flawless complexion? Don’t make the fine lines defeat you but fight them through three steps help tighten the skin and make it more youthful, and do not forget to sleep between 7 and 9 hours per day.

3 Daily habits save you from wrinkles

Daily habits save you from wrinkles

Daily habits save you from wrinkles

Face Yoga: We’ re not talking here about yoga exercises that usually works to loosen the body and remove stress, but we mean those of the face. These exercises help to strengthen the muscles of the cheeks, eyes and neck, which helps get rid of fine lines.

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3 Daily habits save you from wrinkles

Deep breathing: Deep breathing helps to speed up the process of cell renewal and anti-aging effects, as a result of improving blood circulation and the flow of oxygen in the blood. Take a deep breath for 3-5 seconds and exhale in the same period. Do this exercise daily before bedtime.

Daily habits save you from wrinkles

3 Daily habits save you from wrinkles

Eating foods rich in antioxidants: Antioxidants stimulate the growth of skin cells and prevents the appearance of wrinkles. You can find these materials in many specialties and in large quantities such as Avocado, green tea, salmon, oranges, berries, tomatoes, nuts, asparagus, milk and rice flakes.

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3 Daily habits save you from wrinkles

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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